BN Counseling, LLC

Coaching and Counseling Social, Emotional and Relational Life Management Skills

Group Counseling

Our goal at BN Counseling is to provide a safe and conducive atmosphere where participants are encouraged to express themselves, overcome challenges, and be supported by their fellow members. We offer a group process that helps our clients arrive at a healthier and happier way of living.

Group Counseling helps children and adults with:

  1. Panic, anxiety and depression
  2. Dating, intimacy and healthy relationships
  3. Sexual orientation and sexual identity
  4. Anger and stress management
  5. Self-esteem and burn-out prevention
  6. PTSD and trauma
  7. Money and time management, and organizational skills
  8. Self-esteem and self-perception

The benefits and value of group counseling on children and adults are experienced as:

  1. An opportunity to develop new perspectives, attitudes, and life skills
  2. A growth in observing habitual patterns of anxiety, depression, resistance, and escapes in self and others
  3. The capacity to understand unconscious thoughts, feelings & responses better
  4. The capacity to develop a resilient growth mindset & a stronger sense of self and others
  5. A growth in the ability to follow through with priorities and responsibilities
  6. An ability to communicate adequately, problem solve and make decisions
  7. An ability to experience life with curious possibilities instead of moral judgments
  8. A necessity to improve relationships with affirming behaviors
  9. Mindfully setting time to attend to ones own needs as well as the needs of others
  10. Effectively improving physical health, restfulness & sleep
  11. A chance to heal with a safe, supportive, non-judgmental and nurturing members
  12. An opportunity to repair past ruptures

Choosing Group Counseling

This is an empathetic process of interactional observation and modeling within a group where safety and mutual respect are absolutes as a means of ensuring emotional safety and joining. We believe in the inner dignity and constructiveness of your propelling capacity towards self-realization and empathetic understanding and respect for the struggles of others and ourselves.
We are guided by a therapeutic framework that appreciates the alliance between members and their group leader(s) and the safeness of space as a secure holding experience. It is a process of healing and learning to hope with resilience, to live with optimism and trusting love to guide guarded hearts.

At BN Counseling, our strategic approach of eclectic therapies comprises of:

  • Psychodynamic & Client Centered Approach
  • Cognitive and Behavioral therapies & Multicultural Counseling
  • Mindfulness, Humanistic and Existentialist therapies
  • Trauma therapy & EMDR
  • The Myers-Briggs personality types
  • Neuropsychology
  • Family therapy & Internal Family Systems Approach [IFS]
  • Marriage Therapy, and IMAGO Relationship approach
  • Individual counseling as an integrated part of group counseling