Brian Nandy Counseling              

147 Columbia Turnpike, Suite 307, Florham Park, NJ 07932  |  908-219-9008 brian.nandy@bncounseling.com

147 Columbia Turnpike, suite 307
Florham Park, NJ 07932

ph: 908-219-9008

brian.nandy@bncounseling.com

  • Home
  • Forms
  • Services
  • PSYCHOANALYSIS
  • DepressionClick to open the Depression menu
    • Jealousy
  • Relationship TherapyClick to open the Relationship Therapy menu
    • Rules for Arguments
    • Independence & Singlehood
    • Emotion Focused Therapy
    • Modern guide to break-ups and the 12-rules of better break-ups
  • Trauma & EMDR
  • Grief & LossClick to open the Grief & Loss menu
    • Death & End-Of-Life Care
    • EMDR & Mourning
    • Grief Recovery Handbook
    • How to support someone who is grieving
    • Forgiving the Deceased Who Betrayed.
    • Miscarriage and loss
  • Gay Affirmative PsychotherapyClick to open the Gay Affirmative Psychotherapy menu
    • Myths about being GLBTQI
    • Gay Affirmative Psychotherapy for Children & Teens
  • Affirmative LGBT Documentary
  • SexualityClick to open the Sexuality menu
    • Sexuality & the Need for Privacy
    • Physical Illness & Your Sexual Life
  • Cancer Patient - Survivor Support
  • Tele-Therapy
  • Contact Us
  • Resources

Rules for Arguments


Rules for arguments

 

  1. No name calling
  2. Don’t bring up the past – talk about what just happened now
  3. No hitting!!! – don’t hurt yourself, others or property
  4. Use “I” statements
  5. Only 1 person speaks at one time – no interruptions
  6. Don’t answer immediately – take 10 seconds to think about it before answer. Don’t be uncomfortable with silence.
Look Back. Move Forward. And Propel.

147 Columbia Turnpike, suite 307
Florham Park, NJ 07932

ph: 908-219-9008

brian.nandy@bncounseling.com